RATES

***Free Trial Session***

For the first-timers we offer a free session. Call us today (see Contact) to talk about what goals you are looking to achieve and how we can make it happen.

One-on-one session: $75

Enjoy the comfort of a certified personal trainer in your own home or backyard with a 1hr one-on-one session
*also available with a partner (each pays $75)

Group – 3 or more : $50/person

This 1hr session can still be done in the comfort of a participant’s home. In smaller spaces we recommend a maximum of 3 participants, however, if a larger space is used (a big room or outdoor space) more can be accommodated.

Personal 4 week program: $100

If you are satisfied working out on your own but feel the need for a more challenging routine that will offer more satisfying results, the personal 4 week program will be able to help. A certified personal trainer will create a program that is based on your goals and works with the time, space and equipment available to you.

Program Package: $200

This includes the personal 4 week program but gives it a little boost. Two 1hr sessions will be added – 1 at the beginning, in which your trainer will show/explain each exercise, making sure your form and timing is on target, and one halfway through the program. This second session will give your trainer a chance to help you with any part of the program, watch your form to make sure it is still correct and tweak exercises if they are not working for you or need to be more challenging. It will also be a great motivator to get you through the last part of the program.

Referrals

Embody Fitness is here to help as many people to reach their goals and improve their health as possible. If you are excited about the service we have provided and wish to tell others there are benefits!

For every new client referred to Embody, we will offer a 50% discount on your next session.
*a referred client must book and pay for a session (one-on-one or group) before the discount is available
**the discounted session must be booked and paid for on or before the day of the referred client’s first session