10 Benefits of Working With a Trainer
10 Benefits Of Working With a Trainer
1. Someone To Help You Drag Your Butt Off The Couch and Get Excited About It!
Sure, it’s been a long day and all you want to do is sit down and never get up. It’s hard to motivate yourself, and that’s where a personal trainer comes in. A trainer will put together an exciting program that will make it easier to get off the couch and start moving. And at your request, they can bring out their inner drill sergeant!
2. Have a Program Meant For You and ONLY You
Those fitness magazines may have some potential, but they are not specified for you and you only! Sure, they have a nice outline and may seem easy to follow but they are never created exclusively for one person. Having a trainer will allow you to understand what it is you need help with, which areas of the body, which type of exercise, etc. So drop that magazine and call a trainer!
3. Don’t Waste Your Time
Walking into a gym and chatting with fellow members does NOT count as a hard, energizing, intense workout. Don’t waste money or time on gym memberships if you know you won’t use them suitably. Trainers are there to make sure you are being efficient with your time and the resources you have, this is what will help you accomplish your goals. Quit doddling, call that trainer!
4. Become the Master of Your Sport
So you want to be the star of your basketball team? Maybe you want to have the best agility on your soccer team, or maybe you just want to improve your running time. Whatever it may be, a trainer can give you the knowledge and motivation you need to get there. Don’t settle for second, you don’t have to!
5. A Great Intro To Fitness – Or a Refresher If Your Runners Are From The 80’s
Fitness can be intimidating weather you are brand new to the subject or even if it’s been a couple years… or decades. Don’t fear, there are always trainers near! Having a trainer can relieve some of the hesitation that comes along with trying something new. Don’t let your fears get in the way of you getting back into shape.
6. Blast Through That Tricky Plateau
Plateaus happen, and who better to give you a brand new and exciting workout than those who know fitness best? Trainers have the knowledge to move you past your plateau and start seeing the results you are used to seeing so you can continue on with your fitness journey.
7. Gain the Knowledge to Workout Independently
A tight schedule with work and kids, or an upcoming vacation – these can be obstacles in keeping your fitness routine. A trainer can give you the tools to workout on your own in any situation.
8. Save Your Joints (and Everything Else)
Exercise can be tough on your joints, muscles and tendons. Incorrectly performing exercises can cause injuries and premature joint problems. Trainers will help you avoid this by building strength in the muscles and teaching you the proper way to exercise. Whether you’re 80 or 18, learn how to avoid injury so you can stay active for as long as possible!
9. Work Out When You Want, and Where You Want (Even In Your Basement!)
Fitness centers can be intimidating or even terrifying for some. With mobile training you can train anywhere and anytime you want, even in your basement! No one wants to be uncomfortable, especially when they are working hard, and what place is more comfortable than your own home!
10. Don’t Dread Bathing Suit Shopping… or Looking In Mirrors In General
Have you ever bought a bathing suit without even trying it on? Have you ever looked away from every mirror you came across? I think we all have. Who wants to be in a bathing suit store when they have a negative self image? Start making the change to feel better about yourself. A trainer can help you set goals and actually reach them – whether it’s losing that annoying ten pounds or toning up. So go on, pick out that sexy bikini!
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