Staying Motivated: Goal-Setting Part 2
In part 1 we discussed three types of goals: outcome, performance, and process. It is important to know that there are differences between these goals. It is also important to know how to set them. A common acronym you may have heard before is SMART. Specific Measurable Attainable Realistic Target-date Be specific when setting … Continue reading
Staying Motivated: Goal-Setting Part 1
Staying Motivated: Goal-Setting Part 1 Have you started a fitness program recently? The first few weeks have been great – you have been working out more than ever before, you may have seen a change on the weigh scale or in how your clothes are fitting. This is a great start, but how long does … Continue reading
10 Benefits of Working With a Trainer
10 Benefits Of Working With a Trainer 1. Someone To Help You Drag Your Butt Off The Couch and Get Excited About It! Sure, it’s been a long day and all you want to do is sit down and never get up. It’s hard to motivate yourself, and that’s where a personal trainer comes in. … Continue reading
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