Tips to Avoid Christmas Weight Gain

Posted by embodyfitnesscalgary on December 15, 2010 · Leave a Comment 

1. Drink water Drinking water is imperative to a healthy body, and it can be very effective when avoiding weight gain. If you know you are attending holiday festivities in the evening, drink at least 2L during the day. This will keep your body hydrated if you happen to be drinking alcohol at a party. … Continue reading →

Category FEATURED, FOOD & NUTRITION